| All
Fruit Smoothie |
 |
orange
juice
pineapple chunks
strawberries
banana
seedless grapes
ice cubes |
3
oz. / 90 ml
14 oz. / 410 ml
10-14
1
10-12
8 oz. / 240 ml |
| Yield:
two 12 oz. / 350 ml servings |
|
Place
ingredients into a Vita-Mix blender
in order shown. Blend until smooth.
Pour into cup and garnish with a
strawberry.
Note: You
can also add melon or whatever else
you like.
|
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| Amazing
Apple Smoothie |
| |
apple
sauce
apple cider
orange juice
Vermont maple syrup
nutmeg
cinnamon |
16
oz. / 470 ml
8 oz. / 240 ml
8 oz. / 240 ml
2 tablespoon
1/2 teaspoon
1/2 teaspoon |
| Yield:
two 8 oz. / 240 ml servings |
| Combine
all ingredients in a Vita-Mix
blender and blend until smooth. Pour
into glasses and serve. |
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| Apple
- Carrot Quencher |
| |
carrot
juice
apple juice
non-fat vanilla or plain yogurt,
frozen
banana |
16
oz. / 470 ml
4 oz. / 120 ml
6 oz.
1 |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
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 |
| Apples
& Cream Smoothie |
| |
vanilla
low-fat ice cream
unsweetened applesauce
ground cinnamon or apple pie spice
fat free skim or 1% low fat milk
Ground cinnamon (optional) |
16
oz. / 470 ml
8 oz. / 240 ml
1/4 teaspoon
8 oz. / 240 ml
|
| Yield:
4 (8 oz. / 240 ml) servings |
| In
a Vita-Mix blender container combine
low-fat ice cream, applesauce, and
the 1/4 teaspoon cinnamon or apple
pie spice. Cover and blend until
smooth. Add fat free skim or 1% low fat
milk. Cover and blend until just
mixed. Pour into glasses. If
desired, sprinkle each serving with
additional cinnamon. Serve
immediately. |
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| Apple
Peach Kick |
 |
fresh
peach
non-fat milk
frozen apple juice concentrate |
1
3 oz. / 90 ml
2 oz. / 60 ml |
|
|
| Peel
1 fresh peach. Cut it into thin
slices. Put into a plastic bag with
a zipper bag, laying flat. Put the
plastic bag into the freezer for 1-2
hours. Take out 1/4 of the peaches
and break them into pieces. Mix in a
Vita-Mix blender with 3 oz. / 90 ml
of milk and 2 oz. / 60 ml of frozen
apple juice concentrate. Cover and
blend until smooth. pour into a
glass, and add more peach slices for
peachy ice cubes! |
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 |
| Apple
Pie Smoothie |
| |
frozen
banana
peeled apple
apple juice
cinnamon
nutmeg |
1
1/2
8 oz. / 240 ml
1/2 teaspoon
pinch |
|
|
| Blend.
Great substitute for applesauce!
Control the consistency by adding
more or less chopped apple. |
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| Apricot
- Apple Smoothie |
| |
golden
delicious, peeled & cored
apple juice
fresh apricots, pitted (skin
optional)
banana, peeled
yogurt, plain
ice cubes
honey |
1
8 oz. / 240 ml
4
1
6 oz. / 180 ml
10 - 12
1 tablespoon |
|
|
| Place
all ingredients in a Vita-Mix
blender and purée until smooth. |
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| Artic
Forest Smoothie |
 |
peach,
frozen
blueberries, frozen
light (reduced sugar) fat-free
vanilla yogurt, frozen
1% milk
crushed pecan
salt
vanilla extract |
1
10
8 oz. / 240 ml
4 oz. / 120 ml
1/2 tablespoon
1/2 teaspoon
pinch
1/4 teaspoon |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
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 |
| Avocado
Avalanche |
| |
large
avocado
condensed milk
ice |
1
2 teaspoon
8 oz. / 240 ml |
|
|
| Scoop
out avocado into a Vita-Mix blender.
Add 2 teaspoon condensed milk or a
little more, depending on how sweet
you like it. Then add the ice and
blend all of it together until it's
a semi-creamy texture. (Look into
adding small amounts of refined
ginseng, St. John's worth, echinacea,
etc. and call them health
smoothies.) |
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| Avocado
Banana Berry Smoothie |
| |
ripe
avocado
frozen banana
frozen or fresh strawberries
non-fat soy or other nut milk
cardamom
allspice |
half
1 to 1 1/2
4 to 5
splash
pinch
pinch |
|
|
| Throw
all ingredients (and whatever else
strikes your fancy... nuts, fruits,
spices, etc.) into a Vita-Mix
blender and blend until desired
texture is reached. I prefer it
smooth, but some like a chewable
drink. Very, very delicious! |
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| Bananalada
Blast |
 |
ripe
banana
cream of coconut
apple juice
fresh lime juice
bee pollen
nutritional yeast
protein powder
ice cubes |
4
oz. / 120 ml
2 oz. / 60 ml
2 oz. / 60 ml
0.5 oz. / 15 ml
1/4 teaspoon
1/4 teaspoon
1/4 teaspoon
6 oz. / 180 ml |
| Yield:
16 oz. / 480 ml |
| Place
ingredients into a Vita-Mix
container in the order listed.
Secure lid and blend until smooth.
Serve immediately. |
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 |
| Banana
- Blueberry Smoothie |
| |
bananas
blueberries
plain yogurt |
2
4 oz. / 120 ml
8 oz. / 240 ml |
|
|
| Peel
bananas, slice and place on a cookie
sheet. Put in freezer and freeze
until solid. Remove from freezer and
place in a Vita-Mix blender. Slice
berries and add to blender. Pour in
yogurt. Blend until smooth. Pour
into glass and serve. |
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| Banana
- Oatmeal Smoothie |
| |
milk
instant oatmeal, regular flavor
whole banana, cut in chunks
orange juice |
8
oz. / 240 ml
1 Packet
1
8 oz. / 240 ml |
| Yield:
Two 8 oz. / 240 ml servings. |
| Combine
all ingredients in a Vita-Mix
blender. Cover and blend on high
speed for 1 minute. |
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| Banana
Orange Twist |
 |
orange
juice concentrate
vanilla
milk
water
banana, sliced
ice cubes |
3
oz. / 90 ml
1/4 teaspoon
4 oz. / 120 ml
4 oz. / 120 ml
1/2 small
5 |
|
|
| Combine
everything except ice and blend for
15 seconds. Add ice and blend for 2
minutes. Enjoy! |
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| Banana
Pearberry Smoothie |
| |
banana
pear nectar (Goya brand is very
good)
seedless raspberry jam (use Polaner
All-Fruit if possible)
ice |
1
medium
8 oz. / 240 ml
1 tablespoon
8 oz. / 240 ml |
|
|
| Place
all ingredients into a Vita-Mix
blender. Blend on high speed until
all of the ice has dissolved and the
consistency is smooth, about 2
minutes. |
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| Banana
Split Smoothie |
| |
nonfat
milk
frozen banana slices
pineapple chunks
strawberries
sweetened cocoa powder (to taste) |
8
oz. / 240 ml
12 oz. / 350 ml
4 oz. / 120 ml
5
1 1/2 to 2 tablespoons |
|
|
| Pour
milk into the Vita-Mix blender
first. Add cocoa and then fruit. Put
cover on and blend until smooth. |
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 |
| Basic
Fruit Smoothie |
 |
strawberries,
hulled
banana, broken into chunks
peaches
orange OR peach OR mango OR apple
juice
ice |
32
oz. / 950 ml
1
2
8 oz. / 240 ml
16 oz. / 470 ml |
|
|
| In
a Vita-Mix blender, combine
strawberries, banana and peaches.
Blend until fruit is puréed. Blend
in the juice. Add ice and blend to
desired consistency. Pour into
glasses and serve. |
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| Berry
Almond Blast |
| |
frozen
whole berries (use blackberries,
strawberries or raspberries)
nonfat soy milk
almond extract
silken tofu
granulated sugar |
4
oz. / 120 ml
8 oz. / 240 ml
3/4 teaspoon
4 oz. / 120 ml
2 tablespoon |
| Yield:
2 smoothies |
| Combine
all ingredients in a Vita-Mix
blender and blend until smooth |
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| Berry
Banana Smoothie |
| |
banana,
peeled, sliced and frozen
frozen or fresh strawberries,
raspberries or blueberries
low- or non-fat vanilla frozen
yogurt
regular or diet ginger ale, chilled |
1
large
6 oz. / 180 ml
6 oz. / 180 ml
12-oz |
|
|
|
Place all
the ingredients in a Vita-Mix
blender. Cover and blend at highest
speed until smooth.
Note: If
you use fresh berries, try to use a
frozen banana, and if you use a
fresh banana, go for frozen berries.
Otherwise your drink will be too
thin. Both fruits being frozen will
give you a satisfyingly thick drink.
|
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| Berry
Bliss Smoothie |
 |
raspberry
sherbet
strawberries
blueberries
blackberries
orange or other juice |
2
scoops
4
15
5
16 oz. / 470 ml |
|
|
| Put
all ingredients in a Vita-Mix
blender, juice last, then blend
until smooth. To add thickness try
adding more sherbet or ice to the
smoothie. Pour into a tall glass to
serve. |
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 |
| Berry
Blue Smoothie |
| |
fresh
or slightly thawed frozen
blueberries
low fat vanilla yogurt
milk
pineapple juice
honey
ice cubes |
16
oz. / 470 ml
8 oz. / 240 ml
6 oz. / 180 ml
12 oz. / 350 ml
3 tablespoons
12 to 16 |
| Yield:
4 servings |
| Place
all ingredients, except the ice
cubes, into container of Vita-Mix
blender and blend on high until
smooth. With blender running, add 2
to 3 ice cubes at a time through the
center opening in the lid until all
ice cubes have been added. Blend
until smooth. Serve immediately. |
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| Black
& Blue Bomber |
| |
blueberries
blackberries
banana
apple juice
raspberry sorbet |
2
oz. / 60 ml
2 oz. / 60 ml
1
4 oz. / 120 ml
3 oz. / 90 ml |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
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 |
| Blackberry
Smoothie |
| |
apple
juice
plain yogurt
frozen blackberries
banana |
6
oz. / 180 ml
4 oz. / 120 ml
12 oz. / 350 ml
1 |
|
|
| Pour
liquid ingredients into the Vita-Mix
blender first. Yogurt is a liquid
ingredient. All fruit goes into a
Vita-Mix blender at one time. Put
cover on and blend until smooth. |
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 |
| Blueberry
Smoothie |
| |
frozen
blueberries
blueberry preserves
ice cubes
soymilk
banana |
1/2
bag
2 tablespoon
7 or 8
12 oz. / 350 ml
1 |
|
|
|
This is
super easy. Just toss everything
into a Vita-Mix blender, switch to
the highest setting, and let fly
until you stop hearing ice cubes
crunching and everything is fairly
smooth.
There are
an infinite number of variations on
this using different combinations of
fruit and jam. You might also
consider adding protein powder,
ground flax seed, or any other
supplement that strikes your fancy.
It's best to wait until near the
end, and just blend long enough to
mix the protein powder of whatever
in. You can also substitute apple
juice for the soymilk to create a
tangier concoction.
|
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| Blueberry
- Banana Smoothie |
| |
banana,
preferably frozen
blueberries, frozen or fresh
milk reduced fat or skim milk (or
soy milk) |
1
1 handful
8 oz. / 240 ml |
|
|
| Combine
the yogurt, milk, syrup, and
cinnamon in a Vita-Mix blender. Add
the blueberries and blend until
smooth. |
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 |
| Blueberry-Citrus
Smoothie |
| |
frozen
blueberries, thawed
orange juice
fresh lemon juice
180 ml ice cubes |
5
oz. / 150 ml
4 oz. / 120 ml
1 tablespoon
6 oz. / 180 ml |
| Yield:
16 oz. / 480 ml |
| Place
ingredients into a Vita-Mix
container in the order listed.
Secure lid and blend until smooth.
Serve immediately. |
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 |
| Blueberry
Maple Smoothie |
| |
low-fat
blueberry yogurt
low-fat milk
maple syrup
cinnamon
fresh blueberries, frozen |
8
oz. / 240 ml
6 oz. / 180 ml
1 tablespoon
1/2 tablespoon
16 oz. / 470 ml |
|
|
| Combine
the yogurt, milk, syrup, and
cinnamon in a Vita-Mix blender. Add
the blueberries and blend until
smooth. |
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| Blueberry
- Orange Smoothie |
 |
frozen
blueberries, unthawed
vanilla low fat yogurt
orange juice
milk
vanilla extract |
12
oz. / 350 ml
8 oz. / 240 ml
4 oz. / 120 ml
4 oz. / 120 ml
1 teaspoon |
|
|
| Whirl
all ingredients together in a
Vita-Mix blender until smooth. Serve
immediately. |
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| Cantaloupe
Smoothie |
| |
ripe
banana
ripe cantaloupe
nonfat or low-fat yogurt
skim-milk powder
orange-juice concentrate
honey |
1
1/4
4 oz. / 120 ml
2 tablespoon
1 1/2 tablespoon
2 teaspoon |
|
|
| Place
unpeeled banana in the freezer
overnight or for up to 3 months.
Remove banana from the freezer let
it sit for 2 minutes, or until the
skin begins to soften. With a paring
knife, remove the skin. (Don't worry
if a little fiber remains.) Cut the
banana into chunks and put in a
Vita-Mix blender. Seed the cantaloupe
quarter and cut the flesh from the
rind. Cut the flesh into chunks and
add to the Vita-Mix blender. Add the
remaining ingredients and blend
until smooth. |
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| Cappuccino
Smoothie |
| |
brewed
double strength coffee
coffee ice cream
ice
milk
Whipped cream |
8
oz. / 290 ml
4 oz. / 120 ml
24 oz. / 0.71
12 oz. / 0.35
|
| Yield:
6-8 servings |
| Place
coffee, ice cream, ice and milk in a
Vita-Mix blender. Mix until smooth.
Top with whipped cream and cinnamon. |
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 |
| Caramel
Apple Smoothie |
| |
granny
smith apples, peeled and diced
lemon juice, freshly squeezed
apple juice
nonfat frozen vanilla yogurt
caramel sauce
ice cubes |
20
oz. / 0.60 L
1 tablespoon
6 oz. / 180 ml
10 oz. / 0.30 L
2 oz. / 60 ml
10 oz. / 0.30 L |
| Yield:
32 oz. / 950 ml |
| Toss
together and freeze the apple and
lemon, until partially frozen. Pour
the apple juice into a Vita-Mix
blender, add and blend together with
the yogurt, caramel, ice cubes and
frozen apples. |
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| Carob
Smoothie |
 |
dates,
pitted
nut or grain milk
frozen banana, cut in chunks
carob powder
vanilla (optional) |
3-4
8 oz. / 240 ml
1
3-4 tablespoon
dash |
|
|
| Place
dates in a small bowl with just
enough water to cover. Let them soak
20 minutes; then drain. In a
Vita-Mix blender, combine the dates,
nut milk, banana, carob powder and
vanilla. Blend until smooth. Drink
immediately. |
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| Cherry
Berry Smoothie |
| |
low-fat
cherry yogurt
cranberry juice
frozen, pitted cherries
frozen, unsweetened blueberries |
8
oz. / 240 ml
2 oz. / 60 ml
8 oz. / 240 ml
6 oz. / 180 ml |
| Yield:
2 |
| Combine
the yogurt and cranberry juice in a
Vita-Mix blender. Add the cherries
and berries. Blend until smooth. |
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| Cherry
- Cantaloupe Smoothie |
| |
cantaloupe
(peeled, seeded, and sliced)
apple or apricot juice
pitted cherries
raspberries or blackberries
ice cubes |
1/2
4 oz. / 120 ml
2-3
2 oz. / 60 ml
3-4 |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
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| Cherry
Vanilla Smoothie |
| |
frozen
vanilla yogurt
apple juice
frozen cherries |
8
oz. / 240 ml
8 oz. / 240 ml
16 oz. / 470 ml |
|
|
| Pour
liquid ingredients into the Vita-Mix
blender first. Yogurt is a liquid
ingredient. Add cherries. Put cover
on and blend until smooth. |
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| Chocolate
- Banana Smoothie |
 |
frozen
banana, peeled
frozen light fat-free vanilla or
cherry yogurt
Hershey's Chocolate Syrup
non-fat milk |
1
6 oz. / 180 ml
2 tablespoon
4 oz. / 120 ml |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
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| Chocolate
- Mint Smoothie |
| |
peppermint
ice cream
milk
peppermint extract
vanilla extract
bittersweet chocolate syrup |
4
scoops
12 oz. / 350 ml
2 drops
1 teaspoon
4 tablespoons |
|
|
| Combine
in a Vita-Mix blender container and
blend until no white shows. Serve
immediately. |
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| Chocolate
- Peanut Butter - Banana Smoothie |
 |
rice
milk
silken tofu
creamy peanut butter
bananas, frozen and sliced
chocolate syrup
ice cubes |
4
oz. / 120 ml
4 oz. / 120 ml
3 oz. / 90 ml
2
2
6 |
|
|
| Combine
the rice milk, tofu and peanut
butter in a Vita-Mix blender. Add
the bananas, chocolate syrup and ice
cubes. Blend until smooth, about 30
to 40 seconds. Makes 2 servings. |
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| Chocolate
Raspberry Smoothie |
| |
fresh
or frozen raspberries
nonfat milk
well-chilled silken tofu
cocoa powder
flaxseed powder |
8
oz. / 240 ml
4 oz. / 120 ml
4 oz. / 120 ml
3 tablespoon
1 teaspoon |
|
|
| Blend
ingredients until smooth. Serve
immediately. |
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| Citrus
Cooler |
 |
ruby
red or pink grapefruit juice,
divided
pineapple juice
frozen orange juice concentrate,
thawed and undiluted
lime-flavored sparkling mineral
water, chilled |
32
oz. / 950 ml
16 oz. / 470 ml
6 oz. / 180 ml
16 oz. / 470 ml |
|
|
| Pour
20 oz. / 0.60 L of the grapefruit
juice into ice trays, freeze.
Combine remaining grapefruit juice,
pineapple juice, and orange juice
concentrate; stir well. Cover and
chill at least 3 hours. Stir in
mineral water just before serving.
Place 3 frozen grapefruit juice
cubes in each of 9 glasses; fill
each fruit juice mixture. Garnish,
if desired. Serve immediately. |
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| Citrus
Tea Smoothie |
| |
orange
segments, chilled
grapefruit segments, chilled
strong-brewed Earl Grey tea, chilled
orange sherbet
ice cubes |
8
oz. / 240 ml
4 oz. / 120 ml
4 oz. / 120 ml
6 oz. / 180 ml
2 |
|
|
| Combine
the orange segments, grapefruit
segments, and tea in a Vita-Mix
blender. Add the sherbet and ice.
Blend until smooth. |
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| Cocoa
Berry Smoothie |
 |
apple
juice
vanilla yogurt
mixed frozen berries
sweetened powdered cocoa |
6
oz. / 180 ml
8 oz. / 240 ml
16 oz. / 470 ml
2 to 3 tablespoon |
|
|
| Pour
liquid ingredients into the Vita-Mix
blender first. Yogurt is a liquid
ingredient. Add berries and cocoa.
Put cover on and blend until smooth. |
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| Coconut
Ginger Smoothie |
| |
apple
juice
coconut, grated *
banana
ginger root; fresh, peeled, grated
ice cubes |
2
oz. / 60 ml
1 pinch
1/2
1/4 teaspoon
2 |
|
|
|
Blend all
ingredients in a Vita-Mix blender
until smooth.
*
Substitute with 1 Tbsp coconut milk
(not the canned drink mix type
coconut syrup, it is too sweet). If
you using fresh coconut meat,
through two 1 inch pieces in and
blend until smooth (no worries about
grit, the high speed of the Vita-Mix
will pulverize the coconut).
|
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| Coffee
Smoothie |
 |
instant
coffee powder
milk (nonfat okay)
vanilla frozen yogurt
frozen bananas |
3
to 4 tablespoon
8 oz. / 240 ml
8 oz. / 240 ml
8 oz. / 240 ml |
|
|
| Pour
liquid ingredients into the Vita-Mix
blender first. Yogurt is a liquid
ingredient. Add bananas. Put cover
on and blend until smooth. |
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| Cranberry
Crunch Smoothie |
| |
cranberry
juice cocktail
lemonade; frozen concentrate
apple juice
bananas
seedless grapes
grape-nuts
honey; or to taste |
20
oz. / 0.60 L
2 tablespoon
8 oz. / 240 ml
2
8 oz. / 240 ml
6 oz. / 180 ml
2 oz. / 60 ml |
|
|
| Put
all ingredients in a Vita-Mix
blender and purée on medium speed
for 1 minute. Pour into tall glasses
and serve. |
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 |
| Cucumber
Mint Smoothie |
| |
cucumber,
peeled, seeded and chopped
mint leaves & mint spigs
apple juice or still cider
lemon sorbet
ice cubes |
1
3 tablespoons
12 oz. / 350 ml
8 oz. / 240 ml
8 oz. / 240 ml |
| Yield:
2 (16 oz. / 470 ml) |
| Place
the cucumber, mint, apple juice or
cider, sorbet and ice in a Vita-Mix
blender, and blend until smooth.
Garnish with mint, and serve. |
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| Daiquiri
Twist Smoothie |
 |
apple-cranberry
juice
orange juice
frozen blackberries
kiwis
ice cubes
sugar
vanilla ice cream |
8
oz. / 240 ml
4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
1/2 teaspoon
1 scoop |
|
|
| Place
ingredients in a Vita-Mix blender
and purée until smooth. |
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 |
| Date
Yogurt Smoothie |
| |
chopped
dates
banana
orange juice
plain nonfat yogurt
ice |
4
oz. / 120 ml
1
4 oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml |
|
|
| Combine
dates, banana slices, and orange
juice in a Vita-Mix blender and purée
until dates are finely chopped. Add
yogurt and ice; blend until just
combined. |
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 |
| Double
Apple Smoothie |
| |
bananas
green apple
red apple
frozen strawberries
apple juice |
2
1
1
10-12
16 oz. / 470 ml |
|
|
| Put
all the ingredients in the Vita-Mix
blender in the order listed and mix
on high until fully blended. |
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 |
| Double
Melon Smoothie |
| |
seeded
and chopped watermelon
seeded and chopped honeydew melon
limes juice
vanilla lowfat yogurt
ice cubes |
12
oz. / 350 ml
12 oz. / 350 ml
2
8 oz. / 240 ml
8 oz. / 240 ml |
|
|
| Place
all ingredients in a Vita-Mix
blender and blend until smooth. |
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 |
| "Everything
But The Kitchen Sink" Smoothie |
 |
bananas
orange
apple
fresh pineapple
kiwis
frozen blueberries
frozen strawberries
cranberry juice |
2
1
1
2
2
4 oz. / 120 ml
10-12
16 oz. / 470 ml |
|
|
| Put
it all in the Vita-Mix blender and
blend! |
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| Fabulous
Fruit Smoothies |
| |
sweetened
condensed milk (not evaporated milk)
plain yogurt
banana
strawberries, frozen or fresh
pineapple packed with juice, chilled
lemon juice
ice cubes |
14
oz. / 410 ml
8 oz. / 240 ml
1 small
8 oz. / 240 ml
8 oz. / 240 ml
2 tablespoons
8 oz. / 240 ml |
|
|
| In
a Vita-Mix blender container,
combine yogurt, banana, whole
strawberries, pineapple with its
juice and lemon juice; cover and
blend until smooth. With blender
running, gradually add ice cubes,
blending until smooth. Garnish with
halved strawberries if desired.
Serve immediately. |
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| Fig
Banana Smoothie |
 |
California
figs
bananas
plain low-fat yogurt
ice cubes
honey |
8
2
16 oz. / 470 ml
24 oz. / 710 ml
1 Tablespoon |
|
|
| Place
all ingredients together in a
Vita-Mix blender (not a food processor)
and blend on high until smooth,
approximately 2 to 3 minutes.
Garnish with a mint leaf or fresh
berry. Serve immediately. |
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 |
| Flaxseed
Smoothie |
| |
banana
or fruit of choice
yogurt or tofu
concentrated fruit juice
vanilla
soy milk
flaxseed oil
flaxseed meal
cinnamon or mace |
1
2 oz. / 60 ml
1 to 2 tablespoon
1/4 teaspoon
3 oz. / 90 ml
1 tablespoon
1 tablespoon
dash |
|
|
| Blend
all together until creamy smooth. |
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| Frosty
Fruit Smoothie With Wheat Germ |
| |
low-fat
vanilla yogurt
peaches; fresh, frozen or canned
ripe banana
wheat germ
orange juice
ice cubes |
8
oz. / 240 ml
8 oz. / 240 ml
1
2 oz. / 60 ml
2 oz. / 60 ml
8 oz. / 240 ml |
|
|
| In
a Vita-Mix blender, combine yogurt,
peaches, banana, wheat germ, orange
juice and ice cubes. Cover and blend
until smooth. Serve immediately,
poured into tall glasses and
garnished with peach or banana
slices and sprinkled with 2
teaspoons wheat germ. |
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| Frozen
Cappuccino |
 |
vanilla
frozen yogurt
cold espresso
ice cubes |
5
oz. / 150 ml
3 oz. / 90 ml
6 oz. / 180 ml |
| Yield:
16 oz. |
| Place
ingredients into a Vita-Mix
container in the order listed.
Secure lid and blend until smooth.
Serve immediately. |
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 |
| Frozen
Fruit Smoothie |
| |
frozen
bananas
frozen peaches
frozen strawberries
milk
orange juice
honey |
4
oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
16 oz. / 470 ml
2 oz. / 60 ml
2 tablespoons |
|
|
| In
a Vita-Mix blender, combine all the
above until smooth. Pour in tall
glasses, pop a straw in and enjoy! |
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| Fruit
Cocktail Smoothie |
| |
fruit
cocktail, chilled
milk
nonfat dry milk powder
vanilla
ice cubes
ground cinnamon |
8
oz. / 240 ml
8 oz. / 240 ml
2 oz. / 60 ml
1/2 teaspoon
4 oz. / 120 ml
2 dashes |
|
|
| In
a Vita-Mix blender container combine
undrained fruit cocktail and
remaining ingredients. Cover; blend
till combined. Add ice cubes; cover
and blend till smooth. Sprinkle with
additional cinnamon (for garnish) if
desired. Serve immediately. |
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| Fruit
Salad Smoothie |
| |
ripe
peach
fresh or frozen strawberries
banana, peeled
skimmed evaporated milk, chilled
frozen orange juice concentrate
vanilla
ice cubes
cinnamon (optional) |
1
6 oz. / 180 ml
1/2
16 oz. / 470 ml
4 teaspoon
1 teaspoon
4-6
pinch |
| Yield:
4 |
| Combine
everything in a Vita-Mix blender
except ice and cinnamon. With
blender running, add ice cubes one
at a time. Divide Smoothie into 4
chilled glasses and sprinkle with
cinnamon. |
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| Fruity
Sunflower Smoothie |
 |
frozen
strawberries
banana
pineapple (including juice), or
several slices of fresh pineapple
low-fat plain yogurt
unsalted sunflower seeds
orange juice |
6
oz. / 180 ml
1
8 oz. / 240 ml
3 tablespoon
2 tablespoon
6 oz. / 180 ml |
|
|
| Blend
for about 30 seconds, then serve. |
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| Gingered
Nectarine Smoothie |
| |
ripe
nectarines, cut up
plain yogurt
milk
crystallized ginger |
3
4 oz. / 120 ml
3 oz. / 90 ml
2 tablespoon |
|
|
| Blend
ingredients in a Vita-Mix blender
until smooth and sweeten to taste. |
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| Gingerroot
Smoothie |
| |
apple,
cored, peeled, and sliced
lemon, peeled and seeded
filtered water
ice
fresh gingerroot, peeled |
1
1
4 oz. / 120 ml
4 oz. / 120 ml
2" / 5.8 cm piece |
|
|
| This
is a good smoothie for a queasy
tummy. Drink it slowly. Blend all
ingredients until smooth. |
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| Granola
Peach Smoothie |
| |
ripe
peach
lemon juice
honey
yogurt
granola or buckwheat crunchies |
1
medium
2 teaspoon
2 teaspoon
4 oz. / 120 ml
2 tablespoon |
|
|
| Blend
the first four ingredients. Sprinkle
granola or buckwheat on top. |
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| Grape
- Cherry Guzzler |
| |
100%
grape juice from concord grapes
lemon juice
frozen dark sweet pitted cherries
cinnamon
plain nonfat yogurt |
16
oz. / 470 ml
2 tablespoon
8 oz. / 240 ml
1/2 teaspoon
4 oz. / 120 ml |
|
|
| Blend
all in a Vita-Mix blender until
smooth. Pour over ice cubes. |
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| Grapefruit
Smoothie |
| |
grapefruit,
peeled and sectioned
vanilla, orange or apricot-flavored
lowfat yogurt
sugar
ice cubes |
1
large
8 oz. / 240 ml
2 teaspoon
4 |
|
|
| In
a Vita-Mix blender container, place
grapefruit sections, yogurt, and
sugar. Cover and blend on medium
speed. While machine is running, add
ice cubes one at a time through hole
in cover; cover and blend for 45 to
60 seconds at high speed until
frothy. If desired, to remove pulp,
pour through strainer to serve.
Garnish with fresh mint if desired. |
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| Guava
Smoothie |
 |
frozen
banana
frozen strawberries
peach sorbet
guava nectar |
1
8 oz. / 240 ml
8 oz. / 240 ml
1 can |
|
|
| Blend
until smooth. |
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| Hawaiian
Silk Smoothie |
| |
soy
milk
pineapple juice
frozen banana
maple syrup
nonfat dry milk
Ice cubes
coconut milk |
8
oz. / 240 ml
4 oz. / 120 ml
1
1 tablespoon
2 tablespoon
1 tablespoon |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
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| Holiday
Punch |
 |
orange
juice
lemon juice
grenadine syrup
ginger ale
strawberries or seasonal fruit(s) |
16
oz. / 470 ml
16 oz. / 470 ml
4 oz. / 120 ml
64 oz. / 1.9 L
16 oz. / 470 ml |
|
|
| Mix
juices and syrup. Pour over block of
ice to chill. Just before serving,
add ginger ale and fruit. |
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| Honey
& Green Tea Cooler |
| |
fresh
strawberries
honey
frozen orange juice concentrate
brewed green tea, cooled |
16
oz. / 470 ml
2 oz. / 60 ml
6 oz. / 180 ml
16 oz. / 470 ml |
|
|
| in
a Vita-Mix blender, combine the
strawberries and honey. Blend until
smooth. Add the orange juice
concentrate and continue to blend.
Stir into the cooled tea and mix
well. Serve in tall glasses over
ice. (Note for adults: this isn't
bad with a shot of vodka added,
either.) |
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 |
| Honey
Raspberry Smoothie |
 |
frozen
raspberries
cold skim milk
plain low fat yogurt
honey
banana
vanilla
ice cubes |
8
oz. / 240 ml
8 oz. / 240 ml
8 oz. / 240 ml
2 tablespoon
1
1/4 teaspoon
6-8 |
| Yield:
three 4 oz. / 120 ml glasses |
| Place
berries and 4 oz. / 120 ml milk in a
Vita-Mix blender. Blend on high for
one minute until smooth. Add
remaining milk, yogurt, honey,
banana and vanilla. Beat for another
minute. Add ice cubes cubes. Blend
slowly until smooth. |
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| Honeydew
Melon Smoothie |
| |
scooped-out
honeydew melon
fresh lemon juice
vanilla frozen yogurt |
16
oz. / 470 ml
1 teaspoon
4 oz. / 120 ml |
| Yield:
2 |
| In
a Vita-Mix blender purée the melon
with the lemon juice and a pinch of
salt. Add the frozen yogurt and
blend until it is smooth |
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| Honeydew
Mint Smoothie |
 |
honeydew
melon
fresh mint
fresh lime juice
salt
ginger ale or lemon and lime soda
ice cubes |
20
oz. / 0.60 L
2 tablespoons
1 tablespoon
pinch
3 oz. / 90 ml
6 |
|
|
|
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| Honey
and Peach Smoothie |
 |
plain
lowfat yogurt
ripe peaches, peeled, pitted
fresh lemon juice
honey
vanilla extract |
10
oz. / 290 ml
16 oz. / 470 ml
2 tablespoons
2 oz. / 60 ml
1/4 teaspoon |
|
|
| Divide
8 oz. / 240 ml yogurt among 8
sections of ice cube tray. Freeze
until yogurt cubes are solid, at
least 4 hours. (Can be prepared 1
day ahead; keep frozen.) Purée
peaches with lemon juice in Vita-Mix
blender. Add remaining 2 oz. / 60 ml
yogurt, honey and vanilla. Add
frozen yogurt cubes and blend until
mixture is smooth and frothy. Pour
into chilled tall glasses and serve. |
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| Instant
Breakfast Smoothie |
| |
milk
instant breakfast, preferably
chocolate
peanut butter
frozen banana
ice cubes |
10
oz. / 290 ml
1 packet
1 tablespoon
1
3 |
|
|
| Pour
milk into a Vita-Mix blender. Add
remaining ingredients. Put the
Vita-Mix blender on blend till
banana and ice are chopped up then
whip it for about 5 seconds. It's
fast and delicious. |
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| Island
Escape Smoothie |
| |
vanilla
frozen yogurt
mango
papaya
pina colada mix
kiwi
ice |
16
oz. / 470 ml
8 oz. / 240 ml
8 oz. / 240 ml
1 tablespoon
2 oz. / 60 ml
4 oz. / 120 ml |
|
|
| Place
ingredients in a Vita-Mix blender
and purée until smooth. |
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| Jello
Smoothie |
 |
prepared
Jello - any flavor
milk
sherbet - flavor should match the
jello flavor |
4
oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml |
|
|
| Mix
in a Vita-Mix blender. Top with
whipped cream and colored sugar.
This makes a great and EASY summer
beverage! |
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| Key
Lime Smoothies |
| |
Sweetened
Condensed Milk (NOT evaporated milk)
plain yogurt
banana
key lime juice
ice cubes |
14
oz. / 410 ml
8 oz. / 240 ml
1 small
3 oz. / 90 ml
8 oz. / 240 ml |
|
|
| In
a Vita-Mix blender container,
combine yogurt, banana, key lime
juice, cover and blend until smooth.
With blender running, gradually add
ice cubes, blending until smooth.
Garnish with halved strawberries if
desired. Garnish with lime slices if
desired. Serve immediately. |
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| Kiwi
Cooler |
| |
kiwi
fruit
pineapple juice
ice cubes
sparkling water
strawberries |
9
32 oz. / 950 ml
8
16 oz. / 470 ml
10 |
|
|
| Peel
the kiwis and cut into small pieces.
Place half in a Vita-Mix blender
wtih half of juice and 4 ice cubes.
Blend until smooth. Stir in half of
the sparkling water. Repeat with the
remaining kiwis, remaining juice, 4
ice cubes, and remaining sparkling
water. Pour into tall glasses and
garnish each with a strawberry. |
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| Kiwi
Peach Smoothie |
| |
kiwifruit
peaches, peeled and frozen*
pineapple juice
powdered sugar
frozen limeade concentrate
coconut extract
ice cubes |
4
4
6 oz. / 180 ml
2 oz. / 60 ml
2 oz. / 60 ml
1/4 teaspoon
8 oz. / 240 ml |
|
|
|
Place in a
Vita-Mix blender until smooth.
Garnish, if desired, and serve
immediately.
* If fresh peaches are unavailable,
substitute one 1-lb. bag frozen
peaches.
|
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| Lemon
Frappe |
 |
frozen
lemonade or limeade concentrate,
undiluted
cold water
lemon sherbert
ginger ale |
6
oz. / 180 ml
4 oz. / 120 ml
16 oz. / 470 ml
12 oz. / 350 ml |
|
|
| Blend
first 3 ingredients in container of
an Vita-Mix blender until smooth.
Pour into a pitcher; add ginger ale.
Serve immediately. |
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| Lemon
/ Lime Smoothie |
| |
lemon/lime
soda
lemons
limes
lemon or lime sherbet
banana
ice
granulated sugar |
10
oz. / 290 ml
2 oz. / 60 ml
2 oz. / 60 ml
2 scoops
1/2
8 oz. / 240 ml
6 oz. / 180 ml |
|
|
| Place
ingredients in a Vita-Mix blender
and purée until smooth. |
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| Lemon
- Watermelon Smoothie |
 |
seeded
watermelon, diced
lemon sorbet
ice cubes
fresh lemon juice |
12
oz. / 350 ml
8 oz. / 240 ml
8-10
1 trablespoon |
| Yield:
2 |
| Place
all the ingredients in a Vita-Mix
blender. Blend until smooth. The
tart lemon sorbet is a perfect match
with the sweet, juicy watermelon. To
make an even thicker smoothie,
freeze the watermelon first. |
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Lemonade
Sweet-Tart Smoothie
Just think of a sweet-tart lemon
milkshake...only slushy! |
| |
frozen
lemonade concentrate
milk
water
sugar or to taste
vanilla extract
ice cubes |
6
oz. / 180 ml
8 oz. / 240 ml
8 oz. / 240 ml
2 oz. / 60 ml
1 teaspoon
10 to 12 |
| Yield:
3 to 4 |
| Place
all ingredients into container of
Vita-Mix blender. Blend on high
until smooth, about 30 seconds.
Serve immediately. |
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| Mango
Smoothie |
| |
ripe
mango, peeled, pitted, chopped
milk, skim -- chilled
nonfat vanilla yogurt
vanilla extract
ice cubes
salt |
1
6 oz. / 180 ml
2 oz. / 60 ml
3/4 teaspoon
3
pinch |
|
|
| Combine
all ingredients except mint in a
Vita-Mix blender. Blend until smooth
and creamy. Garnish with mint. |
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| Mango
Tango Smoothie |
| |
frozen
mango
frozen banana
peach sorbet
papaya nectar |
8
oz. / 240 ml
1
8 oz. / 240 ml
12 oz. / 350 ml |
|
|
| Blend
until smooth. Serves two if you can
show restraint. |
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| Mango
- Papaya Smoothie |
 |
mango;
peeled, pitted, and chopped coarse
papaya, peeled, seeded, and chopped
coarse
plain yogurt
fresh lime juice plus
honey, or to taste
almond extract |
1
1
16 oz. / 470 ml
2 tablespoons
3 tablespoons
1/4 teaspoon |
|
|
| In
a Vita-Mix blender blend the mango,
the papaya, the yogurt, the lime
juice, the honey, the almond extract
and 8 oz. / 240 ml ice cubes in
batches until the mixture is smooth
and blend in another 4 oz. / 120 ml
ice cubes if desired to thin the
smoothie mixture to desired
consistency. Divide the mixture
among 4 chilled large glasses and
garnish each smoothie with a lime
slice. |
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| Mega
Smoothie |
| |
mango,
peeled, seeded and chopped
bananas, peeled
strawberries
carrots
ice cubes
honey
yogurt -- optional |
1
2
8
2
16 oz. / 470 ml
1 tablespoon
8 oz. / 240 ml |
| Yield:
2 |
| In
a Vita-Mix blender combine half of
each ingredient, including: mango,
bananas, strawberries, carrots, ice
cubes, honey and yogurt and blend
until smooth. Pour into a glass and
serve immediately. Repeat process
for remaining ingredients. |
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| Melon
Madness Smoothie |
| |
frozen
fat-free peach yogurt
skim milk
cantaloupe
honey dew melon
ice cubes
strawberries or watermelon |
8
oz. / 240 ml
8 oz. / 240 ml
4 oz. / 120 ml
4 oz. / 120 ml
4
4 oz. / 120 ml |
|
|
| Put
yogurt, milk, and strawberries into
a Vita-Mix blender. Blend on high
for about 30-45 seconds. Then add in
cantaloupe, melon, and ice. Blend
once again on high for 1 minute. |
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| Mexican
Smoothie |
| |
tomato
juice
chopped jalape–o pepper
cayenne
chopped onion
chopped parsley
garlic, peeled |
8
oz. / 240 ml
1/2 teaspoon
1/4 teaspoon
2 oz. / 60 ml
4 oz. / 120 ml
2 cloves |
|
|
| Chop
and blend all the ingredients
together. Serve immediately. |
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| Minted
Mocha Smoothie |
| |
cocoa
powder, unsweetened
sugar
strong brewed coffee, preferably
expresso or Cuban coffee
mint flavoring
low-fat milk |
2
tablespoon
2 tablespoon
12 oz. / 350 ml
few drop
12 oz. / 350 ml |
|
|
| Mix
the cocoa powder and sugar in a
saucepan. Stir in enough coffee to
make a paste, then add the rest of
the coffee. Heat just to boiling,
stirring frequently. Cool slightly,
add peppermint extract, then pour
into ice cube trays or a shallow
dish or pan. Freeze until almost
solid. Place frozen coffee mixture
into a Vita-Mix blender. Add milk
and blend until smooth. For a
decadent touch, top with some
reduced calorie whipped topping and
and sprig of fresh mint, slightly
crushed to release the aroma. |
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| Nectarine
Smoothie |
| |
nectarine
frozen light fat-free peach yogurt
Pineapple-Orange-Guava juice
lemonade
sugar |
1
6 oz. / 180 ml
4 oz. / 120 ml
4 oz. / 120 ml
2 teaspoons |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
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| Oatmeal
Fruit Smoothie |
| |
soy
milk
rolled oats
banana, broken into chunks
strawberries
vanilla extract
sugar |
8
oz. / 240 ml
4 oz. / 120 ml
1
14
1/2 teaspoon
1-1/2 teaspoons |
|
|
| In
a Vita-Mix blender, combine soy
milk, oats, banana and strawberries.
Add vanilla and sugar if desired.
Blend until smooth. Pour into
glasses and serve. |
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| Orange
- Pineapple Smoothie |
 |
orange
juice
pineapple juice
banana
ginger root -- fresh, peeled
ice |
4
oz. / 120 ml
2 oz. / 60 ml
1/2
1/4 teaspoon
4 oz. / 120 ml |
|
|
| Blend
all ingredients in a Vita-Mix
blender until smooth. |
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| Orange
- Pineapple - Coconut Smoothie |
| |
orange
juice
pineapple juice
coconut milk
banana
ginger root -- fresh, peeled
ice |
2
oz. / 60 ml
2 oz. / 60 ml
1 tablespoon
1/2
1/4 teaspoon
4 oz. / 120 ml |
|
|
| Blend
all ingredients in a Vita-Mix
blender until smooth. |
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| Orange
Creamsicle Smoothie |
| |
seedless
oranges, peeled
high protein vanilla shake powder
water
frozen vanilla yogurt (optional) |
2
3 tablespoon
8 oz. / 240 ml
4 oz. / 120 ml |
|
|
| Place
all ingredients in a Vita-Mix
blender and blend until smooth. |
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| Orange
Slush |
| |
frozen
orange juice
milk
water
sugar
vanilla extract
ice cubes |
6
oz. / 180 ml
12 oz. / 350 ml
4 oz. / 120 ml
4 oz. / 120 ml
1 teaspoon
9-10 |
|
|
| Blend
all in a Vita-Mix blender. |
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| Organic
Smoothie |
| |
organic
calcium-fortified orange juice
frozen organic strawberries
frozen organic blueberries
banana
flax oil (optional)
powdered protein supplement
(optional) |
16
oz. / 470 ml
8 oz. / 240 ml
3 oz. / 90 ml
1
1.5 oz. / 0.05 L
2.5 scoops |
| Yield:
3 |
|
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| Papaya
Smoothie |
 |
papayas,
ripe
orange juice
vanilla frozen yogurt |
16
oz. / 470 ml
4 oz. / 120 ml
4 oz. / 120 ml |
| Yield:
2 |
| Peel
and seed papayas. Combine all
ingredients in a Vita-Mix blender
and blend until smooth. |
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| Passionate
Peach Smoothie |
| |
peaches
in syrup
frozen banana
Ben and Jerry's Purple Passion
Sorbet
peach nectar
grape juice |
1
can
1
8 oz. / 240 ml
12 oz. / 350 ml
16 oz. / 470 ml |
|
|
| Blend
until smooth. It lives up to it's
name. |
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| Peach
Smoothie |
| |
frozen
peach slices
banana, sliced
nonfat vanilla yogurt
orange juice or apple juice
nonfat rice milk, optional
sugar (to taste) |
8
oz. / 240 ml
1/2
3 tablespoons
2 oz. / 60 ml
4 oz. / 120 ml
up to 1 tablespoon |
|
|
| Throw
all ingredients in the Vita-Mix
blender and chop and then purée for
many seconds until it is
delightfully smooth. |
| [back
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| Peaches
& Dreams Smoothie |
 |
apple
cider
peach
strawberries
banana
cinnamon |
10
oz. / 290 ml
3-5 slices
4
1
1/8 teaspoon |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
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| Peanut
Butter Smoothie |
| |
peanut
butter, chunky or smooth
vanilla ice cream
milk |
2
oz. / 60 ml
8 oz. / 240 ml
8 oz. / 240 ml |
| Yield:
2 |
| Place
all ingredients into a Vita-Mix
blender and blend on high until just
combined. |
| [back
to top] |
 |
| Peanut
Butter - Banana Smoothie |
| |
ripe
bananas, peeled, frozen
milk
creamy peanut butter
sugar
imitation banana extract |
2
16 oz. / 470 ml
2 oz. / 60 ml
2 tablespoons
1 teaspoon |
| Yield:
2 |
| Place
all ingredients in a Vita-Mix
blender. Blend until smooth. Pour
into tall glasses and serve
immediately. |
| [back
to top] |
 |
| Peanut
Butter & Jelly Smoothie |
| |
milk
blackberry jelly
peanut butter
banana, frozen and chunked
honey
wheat germ |
16
oz. / 470 ml
2 tablespoons
2 tablespoons
1
2 tablespoons
2 tablespoons |
|
|
| In
a Vita-Mix blender combine milk,
jelly, peanut butter, banana, honey
and wheat germ. Blend until smooth. |
| [back
to top] |
 |
| Peanut
Butter Sundae Smoothie |
 |
smooth
peanut butter
honey
milk
vanilla ice milk
wheat germ |
2
oz. / 60 ml
2 tablespoons
3 oz. / 90 ml
24 oz. / 710 ml
1/4 teaspoon |
| Yield:
4 |
| Stir
peanut butter, honey and milk
together. Cook over low heat,
stirring constantly. Remove from
heat when peanut butter has melted;
stir in ice milk and wheat germ;
serve chilled. |
| [back
to top] |
 |
| Pear
Avocado Smoothie |
| |
pear,
chopped
green grapes
avocado
honey
lemon juice |
1
4 oz. / 120 ml
1/4
2 teaspoon
1 teaspoon |
|
|
|
| [back
to top] |
 |
| Pear
- Raspberry Smoothie |
| |
soy
milk
Country Raspberry concentrate
pears, cored
ice cubes
rice protein powder (optional)
flaxseed oil (optional)
acidophilus powder (optional)
vitamin C powder (optional) |
5
oz. / 150 ml
2 oz. / 60 ml
3
12
1/2 tablespoon
1 1/2 tablespoon
1/4 tablespoon
1/8 tablespoon |
|
|
| Blend
until smooth and creamy. |
| [back
to top] |
 |
| Pecan
Pie Smoothie |
| |
hazelnut
syrup
caramel syrup
irish cream syrup
cold milk
ice |
1
oz. / 30 ml
1 oz. / 30 ml
1 oz. / 30 ml
4 oz. / 120 ml
16 oz. / 470 ml |
|
|
| Pour
syrups, and milk into a Vita-Mix
blender. Add ice and blend until
smooth. Pour into glass and top with
whipped cream. Sprinkle finely
choppen pecans on top. |
| [back
to top] |
 |
| Peppermint
Smoothie |
| |
peppermint
ice cream
milk
peppermint extract
vanilla extract |
4
scoops
12 oz. / 350 ml
2 drops
1 teaspoon |
|
|
| Combine
in a Vita-Mix blender container and
blend until smooth. Serve
immediately. |
| [back
to top] |
 |
| Persimmon
Smoothie |
 |
persimmons,
without skin and seeds
orange juice
frozen berries |
5
16 oz. / 470 ml
8 oz. / 240 ml |
|
|
| Blend
all ingredients and serve. |
| [back
to top] |
 |
| Pina
Banana Smoothie |
| |
pineapple
juice
coconut milk
frozen banana slices
pineapple chunks |
8
oz. / 240 ml
3 oz. / 90 ml
12 oz. / 350 ml
4 oz. / 120 ml |
|
|
| Pour
liquid ingredients into the Vita-Mix
blender first. All fruit goes into a
Vita-Mix blender at one time. Put
cover on and blend until smooth. |
| [back
to top] |
 |
| Pina
Colada Smoothie |
| |
frozen
banana
milk/soymilk
shredded coconut
pineapple |
1
8 oz. / 240 ml
1-2 teaspoon
2 oz. / 60 ml |
|
|
| Blend
until smooth. |
| [back
to top] |
 |
| Pineapple
Berry Crash |
 |
orange
juice
pineapple juice
pineapple rings
fresh strawberries
frozen raspberries
frozen boysenberries
frozen blueberries
non-fat yogurt, any flavor
ice |
8
oz. / 240 ml
2 oz. / 60 ml
2
6
12-15
8-10
12-15
3 oz. / 90 ml
as needed |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend well until smoothie
consistency is reached! |
| [back
to top] |
 |
| Pineapple
Buttermilk Smoothie |
| |
unsweetened
pineapple chunks
buttermilk
vanilla extract
honey |
20
oz. / 0.59 L
8 oz. / 240 ml
2 teaspoon
2 teaspoon |
|
|
| Drain
pineapple, reserving 4 oz. / 120 ml
juice. Freeze pineapple chunks.
Place juice, buttermilk, vanilla,
honey and frozen pineapple into a
Vita-Mix blender container. Blend
until smooth. Pour into glasses and
garnish with mint if desired. |
| [back
to top] |
 |
| Pineapple
- Papaya Smoothie |
 |
orange
juice
frozen papaya chunks
pineapple chunks
unsweetened coconut (optional) |
8
oz. / 240 ml
12 oz. / 350 ml
8 oz. / 240 ml
1 to 2 tablespoon |
|
|
| Pour
orange juice into the Vita-Mix
blender first. Add coconut, if
using, and then fruit. Put cover on
and blend until smooth. |
| [back
to top] |
 |
| Pineapple
Yogurt Whirl |
| |
pineapple
juice concentrate, thawed
water
skim milk
vanilla yogurt
sugar
vanilla
ice cubes |
6
oz. / 180 ml
4 oz. / 120 ml
4 oz. / 120 ml
8 oz. / 240 ml
2 tablespoon
1 1/2 teaspoon
16 oz. / 470 ml |
|
|
| In
a Vita-Mix blender container,
combine the ingredients. Blend
mixture until smooth and slushy.
Pour into tall glasses and decorate
each serving with fresh pineapple
wedge. |
| [back
to top] |
 |
| Pink
Smoothie Deluxe |
| |
frozen
strawberries
ruby red grapefruit juice
orange juice
ice |
12
oz. / 350 ml
8 oz. / 240 ml
8 oz. / 240 ml
8 oz. / 240 ml |
|
|
| Place
ingredients in a Vita-Mix blender
and purée until smooth. |
| [back
to top] |
 |
| Pistachio
Banana Gulp |
| |
plain
nonfat yogurt
pistachio instant pudding mix
ripe banana
skim milk
ice cubes |
8
oz. / 240 ml
3 oz. / 90 ml
1
2 oz. / 60 ml
10 - 12 |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
| [back
to top] |
 |
| Prune
Smoothie |
 |
low-fat
vanilla yogurt
soy beverage
vanilla
diced pitted prunes
preferably frozen, peeled
ice cubes |
4
oz. / 120 ml
8 oz. / 240 ml
1/2 teaspoon
3 oz. / 90 ml
1
2 |
| Yield:
2 (10 oz. / 0.30 L) |
| Place
all ingredients in a Vita-Mix
blender. Blend until smooth. |
| [back
to top] |
 |
| Pumpkin
Smoothie |
| |
pumpkin,
canned chilled
evaporated skim milk, chilled
orange juice
banana
brown sugar |
14
oz. / 410 ml
12 oz. / 350 ml
12 oz. / 350 ml
4 oz. / 120 ml
3 oz. / 90 ml |
| Yield:
6 |
| Place
all ingredients in a Vita-Mix
blender and blend well. If desired,
serve over ice and sprinkle with
cinnamon. |
| [back
to top] |
 |
| Pumpkin
Pie Smoothie |
| |
solid
pack pumpkin purée
frozen apple juice concentrate
ground nutmeg
ground cinnamon
water |
15
oz. / 0.44 L
12 oz. / 350 ml
1/8 teaspoon
1 teaspoon
20 oz. / 0.60 L |
|
|
| Remove
pumpkin from can and freeze for 1
hour. In a Vita-Mix blender combine
partially frozen pumpkin, frozen
apple juice concentrate, nutmeg and
cinnamon. Blend until smooth. |
| [back
to top] |
 |
| Pumpkin
Yogurt Smoothie |
 |
canned
pumpkin
vanilla yogurt
cinnamon
nutmeg
brown sugar
ice cubes |
4
oz. / 120 ml
6 oz. / 180 ml
1/4 teaspoon
1/8 teaspoon
2 teaspoon
4 |
|
|
|
| [back
to top] |
 |
| Purple
Cow |
| |
low-fat
milk
frozen grape juice concentrate
vanilla yogurt |
6
oz. / 180 ml
1 1/2 tablespoon
2 oz. / 60 ml |
|
|
| Combine
ingredients in a container with lid
and shake until well blended. Pour
into a tall glass. |
| [back
to top] |
 |
| Purple
Passion Smoothie |
| |
banana
non-fat yogurt
blueberries (can be frozen)
strawberries (can be frozen)
ice |
1
8 oz. / 240 ml
3 oz. / 90 ml
3 oz. / 90 ml
5 oz. / 150 ml |
|
|
| Place
all ingredients into a Vita-Mix
blender and blend until smooth. |
| [back
to top] |
 |
| Purple
Pleasure Smoothie |
| |
blueberries
yogurt
milk
vanilla extract |
8
oz. / 240 ml
6 oz. / 180 ml
2 oz. / 60 ml
3/4 teaspoon |
|
|
| Blend
ingredients in a Vita-Mix blender
until smooth and sweeten to taste. |
| [back
to top] |
 |
| Quad
Berry Quencher |
 |
bananas
raspberries
frozen blueberries
frozen strawberries
cranberry juice |
2
8 oz. / 240 ml
4 oz. / 120 ml
10-12
16 oz. / 470 ml |
|
|
| Put
all the ingredients in the Vita-Mix
blender in the order listed and mix
on high until fully blended. |
| [back
to top] |
 |
| Radical
Red Smoothie |
 |
low-fat
strawberry yogurt or frozen yogurt
cranberry juice cocktail
strawberries, hulled, frozen
raspberries, frozen |
8
oz. / 240 ml
4 oz. / 120 ml
4 oz. / 120 ml
8 oz. / 240 ml |
|
|
| Place
all the ingredients in a Vita-Mix
blender. Blend until smooth. |
| [back
to top] |
 |
| Rainbow
Smoothie |
| |
apple-cranberry
juice
strawberries
pineapple chunks
rainbow sherbet
banana
ice |
10
oz. / 290 ml
4 oz. 120 ml
2 oz. 60 ml
2 scoops
1/2
4 oz. / 120 ml |
|
|
| Place
ingredients in a Vita-Mix blender
and purée until smooth. |
| [back
to top] |
 |
| Raspberry
- Banana Smoothie |
 |
bananas,
peeled
pineapple juice
low-fat vanilla yogurt
raspberries |
2
12 oz. / 350 ml
8 oz. / 240 ml
8 oz. / 240 ml |
|
|
| Blend
in a Vita-Mix blender until smooth. |
| [back
to top] |
 |
| Raspberry
Blast Smoothie |
| |
frozen
red raspberries
low-fat milk
red raspberry preserves
ice cubes
plain or vanilla soy protein powder |
16
oz. / 47 ml
8 oz. / 240 ml
3 tablespoons
4
2 scoops |
|
|
| Combine
ingredients in a Vita-Mix blender.
Cover and blend at high speed for
about 1 minute. |
| [back
to top] |
 |
| Raspberry
- Orange Smoothie |
 |
milk
plain yogurt
fresh raspberries
frozen orange juice concentrate
ice cubes
vanilla extract |
16
oz. / 470 ml
16 oz. / 470 ml
16 oz. / 470 ml
8 oz. / 240 ml
8 oz. / 240 ml
1 teaspoon |
|
|
|
| [back
to top] |
 |
| Raspberry
- Peach Smoothie |
| |
low-fat
peach yogurt
peach nectar
raspberries
peaches |
8
oz. / 240 ml
6 oz. / 180 ml
4 oz. / 120 ml
30 oz. / 290 ml |
|
|
| Combine
yogurt and nectar in a Vita-Mix
blender. Add peaches and
raspberries. Blend until smooth. |
| [back
to top] |
 |
| Raspberry
Shake |
| |
milk
raspberries (fresh or frozen)
vanilla ice cream |
2
oz. / 60 ml
12 oz. / 350 ml
16 oz. / 470 ml |
|
|
| In
a Vita-Mix blender, whirl milk, 8
oz. / 240 ml berries, and ice cream
until smooth. Scrape sides several
times. |
| [back
to top] |
 |
| Raspberry
- Watermelon Smoothie |
| |
seeded
watermelon chunks
raspberries
ice cubes
sugar |
16
oz. / 470 ml
8 oz. / 240 ml
8 oz. / 240 ml
1 tablespoon |
|
|
| Put
all ingrediants in a Vita-Mix
blender. Set to blend. Blend until
all ingrediants have blended and
there are no chunks of ice left. |
| [back
to top] |
 |
| Smoothie
Power Shake |
 |
nonfat
soy milk
orange juice
banana
cantaloupe
peanut butter
strawberries, fresh or frozen |
8
oz. / 240 ml
4 oz. / 120 ml
1
4 oz. / 120 ml
1 tablespoon
4 oz. / 120 ml |
| optional
additives for increased nutrition: |
wheat
germ
uncooked oatmeal
100% bran cereal
protein powder
tofu |
1
tablespoon
2 oz. / 60 ml
2 oz. / 60 ml
1 tablespoon
|
|
|
| Put
all ingredients into a Vita-Mix
blender, along with any optional
additive if using. Blend well until
smoothie consistency is reached! |
| [back
to top] |
 |
| Southwest
Smoothie |
| |
banana;
sliced
mango, papaya, or guav
milk
honey |
4
oz. / 120 ml
4 oz. / 120 ml
16 oz. / 470 ml
1 tablespoon |
|
|
| Place
all ingredients in a Vita-Mix
blender container; cover and blend
on high speed until smooth. Strain
if using mango. |
| [back
to top] |
 |
| Sparkling
Smoothie |
| |
yogurt;
plain or fruit-flavored
chopped fresh fruit
freshly grated nutmeg
ice-cold sparkling water or
gingerale |
8
oz. / 240 ml
16 oz. / 470 ml
pinch
5 oz. / 0.015 L |
| Yield:
2 |
| Combine
the yogurt, fruit, and nutmeg in a
Vita-Mix blender; blend until
smooth. Pour into glasses, filling
3/4 full. Top off with sparkling
water or ginger ale, gently stir to
combine. Garnish with mint sprigs or
fruit slices, if desired. |
| [back
to top] |
 |
| Spiced
Date Smoothie |
 |
nonfat
milk
vanilla lowfat frozen yogurt
dates, pitted and chopped
ground cloves
ground cardamom
ground cinnamon
pure vanilla extract |
8
oz. / 240 ml
8 oz. / 240 ml
3
1/8 teaspoon
1/8 teaspoon
1/8 teaspoon
1/4 teaspoon |
|
|
| Blend
all ingredients until smooth. Serve. |
| [back
to top] |
 |
| Strawberry
Smoothie |
| |
large
strawberries
light fat-free strawberry yogurt,
frozen
sugar-free lemonade |
5
6 oz. / 180 ml
4 oz. / 120 ml |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
| [back
to top] |
 |
| Strawberry
- Banana Smoothie |
| |
banana
strawberries
skim milk
apple juice |
1
4
4 oz. / 120 ml
4 oz. / 120 ml |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
| [back
to top] |
 |
| Strawberry
- Blueberry Smoothie |
| |
frozen
blueberries
frozen strawberries
frozen banana (peel before freezing)
milk
frozen vanilla or strawberry yogurt |
4
oz. / 120 ml
8 oz. / 240 ml
1
12 oz. / 350 ml
4 oz. / 120 ml |
|
|
| Whirl
all ingredients together in a
Vita-Mix blender until smooth. Serve
immediately. |
| [back
to top] |
 |
| Strawberry
Frappe Smoothie |
 |
oat
milk (or use soy milk)
pineapple juice
apple juice concentrate
vanilla
large frozen strawberries
ice cubes |
5
oz. / 150 ml
8 oz. / 240 ml
5 oz. / 150 ml
1/2 tablespoon
6
10 |
| Yield:
three 12 oz. / 350 ml Servings |
| Blend
well, adding 1 tablespoon flaxseed
oil and 2 tablespoon wheat germ, if
desired. |
| [back
to top] |
 |
| Strawberry
- Kiwi Smoothie |
| |
kiwi
frozen banana slices
ml pineapple juice
frozen strawberries |
3
8 oz. / 240 ml
6 oz. / 180 ml
4 oz. / 120 ml |
|
|
| Put
all ingredients into a Vita-Mix
blender. Blend until smoothie
consistency is reached! |
| [back
to top] |
 |
| Strawberry
Lemonade Smoothie |
| |
lemon
juice, freshly squeezed
cold water
sugar
strawberries; partially frozen
ice cubes |
4
oz. / 120 ml
2 oz. / 60 ml
2 oz. / 60 ml
24 oz. / 710 ml
18 oz. / 530 ml |
| Yield:
32 oz. / 950 ml. |
|
| [back
to top] |
 |
| Strawberry
- Lemon Yogurt Smoothie |
 |
low-fat
yogurt
orange juice
strawberries
ice crystals
lemon juice
lemon rind / zest |
8
oz. / 240 ml
4 oz. / 120 ml
12 oz. / 350 ml
4 oz. / 120 ml
1 tablespoon
1/2 teaspoon |
|
|
| Place
ingredients in a Vita-Mix blender
and purée until smooth. |
| [back
to top] |
 |
| Strawberry
- Raspberry Smoothie |
| |
orange
juice
banana
frozen strawberries
frozen raspberries |
12
oz. / 350 ml
1
8 oz. / 240 ml
8 oz. / 240 ml |
|
|
| Pour
liquid ingredients into the Vita-Mix
blender first. All fruit goes into a
Vita-Mix blender at one time. Put
cover on and blend until smooth. |
| [back
to top] |
 |
| Strawberry
Sunrise Smoothie |
| |
carton
vanilla yogurt
frozen strawberries
apple juice
frozen banana, chopped |
8
oz. / 240 ml
4 oz. / 120 ml
2 oz. / 60 ml
1 |
|
|
| Place
all ingredients in a Vita-Mix
blender, cover and blend until
desired consistency. |
| [back
to top] |
 |
| Sugar-Free
Strawberry Smoothie |
 |
carton
plain nonfat yogurt
skim milk
sweetener
frozen strawberries
ice cubes |
8
oz. / 240 ml
2 oz. / 60 ml
3 packets
24 oz. / 710 ml
8 oz. / 240 ml |
| Yield:
four 6 oz. / 180 ml servings |
| In
a Vita-Mix blender container combine
yogurt, milk, and sweetener. With
the Vita-Mix blender running, add
berries a few at a time through
opening in lid. Blend until smooth,
then add ice cubes one at a time
through opening in lid, blending
until slushy. Pour into glasses. |
| [back
to top] |
 |
| Summer
Smoothie |
| |
unflavored
gelatine
orange juice
strawberries
ripe banana
vanilla frozen yogurt
ice cubes |
1
envelope
8 oz. / 240 ml
6
1
8 oz. / 240 ml
6 |
|
|
| Sprinkle
gelatine over 2 oz. / 60 ml orange
juice in saucepan; let stand 1
minute. Over low heat, stir until
gelatine completely dissolves, about
2 minutes. Blend remaining orange
juice, strawberries, banana and
vanilla yogurt in blender at high
speed until smooth. Add gelatine
mixture. Add ice cubes; blend at
high speed until smooth and frosty.
Garnish with additional strawberries
and orange slices. |
| [back
to top] |
 |
| Sweet
Potato Smoothie |
| |
sweet
potatoes
brown rice syrup
Sucanat
vanilla flavoring
butterscotch flavoring
water
ice cubes (optional)
sesame tahini |
16
oz. / 470 ml
1+ tablespoon
1 tablespoon
1 tablespoon
1/2 tablespoon
18 oz. / 530 ml
2
2 tablespoon |
|
|
| Bake
sweet potatoes until tender. Let
cool (in refrigerator when not too
warm). Peel skins from potatoes and
slice into small chunks. Add sweet
potatoes to blender along with
water, tahini, sweeteners and
flavorings. Begin blending. After
several seconds of blending, stop
the unit and mix the ingredients, if
necessary, using a long utensil.
Reblend to a creamy consistency.
Serve warm or chilled. |
| [back
to top] |
 |
| Tangerine
Dreams Smoothie |
 |
tangerine
juice
ripe bananas
ripe papaya; seeded, skin removed |
8
oz. / 240 ml
2
1 |
|
|
| Blend
all ingredients and serve. |
| [back
to top] |
 |
| Tofu
Fruit Smoothie |
| |
apple
juice
frozen vanilla nonfat yogurt, or any
flavor of sorbet
soft tofu, drained
fresh or frozen sliced strawberries
or peaches
banana, peeled and broken into
chunks
honey
ice cubes |
4
oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
8 oz. / 240 ml
1
1 teaspoon
4 oz. / 120 ml |
|
|
| Place
all ingredients into container of
Vita-Mix blender. Blend on high
until smooth, about 30 seconds.
Serve immediately. |
| [back
to top] |
 |
| Tropical
Breeze Smoothie |
| |
pineapple
juice -- unsweetened
strawberries
banana OR ripe mango OR ripe papaya |
20
oz. / 0.60 L
8 oz. / 240 ml
1 |
|
|
| Peel
the tropical fruit. Have the
pineapple juice well-chilled.
Combine all ingredients in a
Vita-Mix blender. Purée until thick
and very smooth . Serve in a glass
garnished with a whole strawberry
and perhaps a mint sprig. |
| [back
to top] |
 |
| Tropical
Fling Smoothie |
| |
ripe
pineapple and mango, cut up
milk
plain yogurt |
4
oz. / 120 ml
4 oz. / 120 ml
4 oz. / 120 ml
2 teaspoon |
|
|
| Blend
ingredients in a Vita-Mix blender
until smooth and sweeten to taste. |
| [back
to top] |
 |
| Tropical
Fruit Smoothie |
| |
frozen
honeydew melon
frozen mango
frozen banana
plain yogurt
peach nectar |
8
oz. / 240 ml
8 oz. / 240 ml
1
8 oz. / 240 ml
8 oz. / 240 ml |
|
|
| Blend
until smooth. |
| [back
to top] |
 |
| Tropical
Strawberry Smoothie |
 |
guava
nectar
pineapple chunks
frozen peaches
frozen strawberries |
8
oz. / 240 ml
8 oz. / 240 ml
6 oz. / 180 ml
6 oz. / 180 ml |
|
|
| Pour
guava nectar into the Vita-Mix
blender first. All fruit goes into a
Vita-Mix blender at one time. Put
cover on and blend until smooth. |
| [back
to top] |
 |
| Tutti-Frutti
Smoothie |
| |
banana,
cut into chunks
unsweetened orange juice
milk
pure vanilla extract
ice cubes |
1
8 oz. / 240 ml
4 oz. / 120 ml
1 teaspoon
4 |
|
|
| Place
the banana, juice, milk, vanilla,
and ice cubes in the Vita-Mix
blender. Cover and blend until
frothy. For an extra punch use an
orange juice with passion fruit
and/or another fruit in it. |
| [back
to top] |
 |
| Un-Tofu
Smoothie |
| |
dessert
tofu
frozen strawberries
frozen peach
container strawberry yogurt
orange juice |
10.75
oz. / 300 g
3
5
8 oz. / 230 g
8 oz. / 240 ml |
|
|
| In
a Vita-Mix blender, combine tofu,
strawberries, peach slices, yogurt
and orange juice. Blend until
smooth. A great way to eat tofu --
without even knowing it! Very
refreshing, especially for breakfast
or as a snack. Tinker with it until
you find the perfect combo for you. |
| [back
to top] |
 |
| Ultimate
Smoothie |
 |
fresh-squeezed
orange juice
mangos
fresh or frozen blueberries
frozen banana
flax seeds
honey or maple syrup (optional) |
8
oz. / 240 ml
2
8 oz. / 240 ml
1
2 tablespoon
1 teaspoon |
|
|
| Put
all the ingredients in the Vita-Mix
blender in the order listed and mix
on high until fully blended. |
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to top] |
 |
| Vitamin
C Smoothie |
| |
bananas
orange
kiwis
frozen strawberries
frozen blueberries
orange juice |
2
1
2
12
4 oz. / 120 ml
16 oz. / 470 ml |
|
|
| Put
all the ingredients in the Vita-Mix
blender in the order listed and mix
on high until fully blended. |
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to top] |
 |
| Wacky
Watermelon Smoothie |
| |
seeded
watermelon chunks
cracked ice
plain yogurt
sugar
ground ginger
almond extract |
16
oz. / 470 ml
8 oz. / 240 ml
4 oz. / 120 ml
1 tablespoon
1/2 teaspoon
1/8 teaspoon |
|
|
| Combine
all ingredients in a Vita-Mix
blender container, blend until
smooth. |
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to top] |
 |
| Zippy
Pineapple - Carrot Smoothie |
| |
pineapple
chunks
soy milk, any flavor
carrot
pineapple juice
ginger, peeled
Honey |
4
oz. / 120 ml
8 oz. / 240 ml
1
3 oz. / 90 ml
1" piece
to taste |
|
|
| Place
all ingredients in a Vita-Mix
blender container and blend until
everything is smooth. Add ice if you
like it frosty. The ginger adds the
"zip". |
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to top] |
 |